Apr 30, 2021
Today Najma is talking to founder of My Garden Academy, Mary Kidson, about the link between gardening and mental health. The lockdown has led to a resurgence in gardening, with many people growing their own plants and vegetables for the first time. The two talk about how the act of planting growing and harvesting your...
Apr 15, 2021
Today Najma is joined by lymphologist and coach Cherri Middleton who talks about identity. Cherri tells of how, as a child when her parents’ divorced and remarried, and in acquiring a new name, new parents and new extended families, she found herself losing her identity. Cherri goes on to talk about how we can hold in...
Apr 2, 2021
Today Najma is speaking to Positive Psychology Practitioner and teacher, Valdeiza Costa, about kindness. Last December Valdeiza created a series of Portuguese-language videos during Action for Happiness’ Month of Kindness, which was watched by 350 people.
They discuss how kindness is a practical application of...